Stepping into the gym with goals as massive as your biceps? Deciding between creatine and protein can feel like a tough choice. Both are essential for sculpting muscle, but they power your fitness journey in unique ways. Creatine provides that explosive energy boost for short-burst workouts, helping you lift more and shatter plateaus. Protein, on t

When it comes to pumping iron, two titans often battle: creatine and protein. Both supplements have proven their place in the weight room, but which one takes the crown? The answer depends on your goals. Creatine, the muscle fuel is renowned for its ability to maximize explosive force and aid muscle recovery. This macronutrient maestro, on the o